also in eBook
Workload "Healthy selfishness" Five Step Strategy Contextual Interference Presence Here and now Flow state Peak Performance Pre-competition Routine Pre-shot Routine Programming Periodization States of Consciousness "Times Table" Work Plan Training Unit Quiet Eye Decision Training Old Way - New Way Shooting Games
How to go on the firing line to train and not just to see if "you can do 10". Using the MAP (Multi Action Plan) methodology, the integration between mind and body is pursued. Detailed description of training during 4 training camps of the national team. Programming for the preparation of an Athlete for a period of 21 weeks with practical examples of specific methods and exercises, also supported by the use of the Scatt. 37 Week Work Plan and Schedule for a good club level shooter. Rapid Fire Pistol: theory and examples of training. Tips for "unconventional" training where by unconventional we mean the use of methodologies useful for general improvement: Quiet Eye, Decision Training. How to handle errors (... provided they are identified as such): Old Way New Way. Competition management: from the pre-competition routine to when you enter on the firing line, up to the pre-shot or pre-series tactic and routine. Exercises and tips to improve the "fundamentals" of shooting: from position to grip, from aiming to shooting. Physical preparation with tests for eventual progress. Shooting games, to make training less monotonous and to stimulate some competitive spirit.
